Our Boot Camps will work your total body and burn maximum calories. Regardless of your age or fitness level you will see results.
GET OUT OF THE GYM AND into a boot camp class!!!
- Battle Ropes
- MEDICINE BALLS
- Personal Training 1 on 1
- Sports Conditioning
- Team Training
DROP IN $15
1 Course (4 Classes) $40
2 Course (8 Classes) $60
Private Lesson $40 (1 person or one couple)
Private Lessons $100 (3 private lessons, 1 person or one couple)
DROP IN $15
BOOT CAMP $50 (4 WEEK CAMP)
PERSONAL TRAINING $40 (PER 1 HR. SESSION)
DANCE & FITNESS
DANCE & FITNESS $100 (UNLIMITED DANCE CLASSES/BOOT CAMP PER MONTH)
About B Dance & Fitness
We are focused on four fundamental ideas: Sharing the joy of dance and fitness, educating our students and clients, helping ours students get results and building a strong community. We invite you to come and be a part of the B Dance and Fitness community. We encourage you to take advantage of our group classes, private lessons and personal training sessions. We offer a variety of dance and fitness programs with price options for all levels of interest. Our goal is to help individuals, athletes and teams achieve their dance and fitness goals.
Ace Certified Personal Trainer
Dynamax certified medicine ball coach
Trx qualified stc L1
salsa dance instructor
red cross cpr/aed/first aid certified
About Eric Bass
Eric has had a passion for dance and fitness for a number of years. Training at Dancesport, which is one of the largest dance studios in New York he had the opportunity to study under Nelson Flores and a number of other world champion instructors.
Serving in the United States Army Reserves for 8 years I have a true passion for fitness. As a personal trainerI really enjoy working with clients and helping them achieve their goals. Focused on functional movement based training that clients can use throughout their daily lives. I really enjoy working with youth, adults and seniors.
Answers To Your Questions!!!
WHAT SHOULD I WEAR TO MY DANCE CLASS?
Comfortable fitting clothing and shoes are recommended. Jeans are fine as long as you are comfortable. Ladies, heels are not required and flats are fine. Sneakers, boots or flip flops are not recommended as they can prevent you from turning. Please bring a positive attitude and a smile as you enjoy our dance classes.
Do i have to bring a partner with me?
No, our dance classes do not require anyone to bring a partner. You can come with a friend, spouse or alone. During the class we rotate partners giving you the opportunity to meet and dance with everyone, even your instructor.
are classes co-ed?
Yes, classes are co-ed as we have female and male members. However, there are some classes that are gender specific (i.e., Ladies Styling or Mens Spinning Class).
What do i need to bring for boot camps?
We recommend bringing a towel, water bottle, comfortable workout attire and athletic shoes. If you want you can bring your own mat, but please remember the camps are outside. We have all the equipment, mats and extra H2O.
Are Boot Camp classes rain or shine?
Yes, in the case of extreme weather we will move under cover or reschedule.